Spring is in the air! And while many of us will be cleaning and reorganizing our homes and office space, I say we all deserve a little self-love and pampering as we ring in the new season. Today we’re going to talk about some simple tips to spring clean your mental health and well-being.
#DOYOURTHING
Enhanced wellbeing and self-love starts with doing what you love. It’s easy to get caught up in work, caring for the kids, managing schooling, and the general craziness of life. It’s one thing to not feel like yourself, but another to neglect your needs. Be sure to make time for the things you love. Read a book, take a virtual dance class, binge watch your favorite show – regardless of what it is, just make sure you are doing your thing!
CATCH SOME ZZZZ’S
We’ve all suffered from a bad night’s sleep and can relate to how it makes us feel? But did you know sleep impacts your skin? Aside from causing irritability, brain fog, and irritability, lack of sleep can cause hanging eyelids, swollen eyes, dark undereye circles, and paler skin. Worst of all, prolonged lack of sleep can cause fine lines and wrinkles.
When we sleep, our brain rests and our body takes time to repair itself. This is true for your epidermis as much as it is for your brain or your muscles. During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.
CREATE YOUR ZEN
Whether it’s a short meditation, a long relaxing bath, painting your nails, or taking a brisk walk to reconnect with the great outdoors, you must take time to create your zen. I love to try and start my day with reading an inspirational quote. I love to finish my day by washing it away! After my relaxing bath, I apply all my favorite skincare products and I find it very therapeutic. During this time, it’s all about me. I can relax and reset before I get ready for bed.
TREAT YOURSELF WITH SECRET PRO!
Do you suffer from age spots and brown spots? You are not alone! Age spots, also called sunspots, affect people of all skin types. They are more common as we age, and occur in the areas of the body that are frequently exposed to the sun, such as the face. Once they occur, sunspots do not disappear or fade on their own. In fact, they usually darken and become more frequent.
TREAT YOURSELF WITH SECRET PRO!
Do you suffer from age spots and brown spots? You are not alone! Age spots, also called sunspots, affect people of all skin types. They are more common as we age, and occur in the areas of the body that are frequently exposed to the sun, such as the face. Once they occur, sunspots do not disappear or fade on their own. In fact, they usually darken and become more frequent.
The Tried & true CO2 laser built into the Secret Pro is designed to level up traditional skin rejuvenation with minimal downtime! Unlike other treatments, which require full laser treatment, The CO2 laser side of the. Secret Pro can target just your sunspots, or areas of fine lines & wrinkles in as little as one 15-20 minute treatment (the entire appointment lasts 1-1.5 hours).
Secret Pro’s CO2 Laser energy penetrates deep within the dermal layers of the skin to treat a wide range of skin conditions, including:
- Fine lines
- Wrinkles
- Crows feet
- Scars
- Acne scars
- Striae (stretch marks)
- Large pores
- Age spots
- Sun damage
- Discoloration
REJUVALIFT AESTHETICS
At Rejuvalift Aesthetics, we understand how the hustle, bustle, and daily grind can wear you down. And while it’s wearing you down, it’s also impacting your skin. We’re here to help! As Long Island’s first Cutera Luminary Site, Mindy is ready to help you to apply some spring cleaning techniques to refresh, revitalize, and rejuvenate your skin.
Schedule your 100% no obligation free consultation today!
